Sourdough- Back from the Baking Dead
Mmm! These sourdough crackers are addicting. Especially the black pepper ones! Smack my hand, please! ? When I went gluten free a couple years ago now, I discovered the yummy …
Overcoming Diabetes Part 3: Healing & Health
Ok. So. It’s only been a bajillion years since I started the articles on overcoming diabetes. ? Ok. Maybe not that long. ? Truth is, I needed to get my …
Overcoming Diabetes Part 2: Finding Peace on the Information Highway
I want to preface these articles by saying, I don’t know all the answers for diet and diabetes. I haven’t got it all figured out. I can tell you what …
Overcoming Diabetes – Part 1
Confessions of a (“healthy”) Sugar Addict For many years I’d been a somewhat healthy eater. When my kids were young, and my oldest child (then 9-10) was shown to be …
Non-Chemical Options for Insomnia
Insomnia. It’s evil. No lie. 😛 All you wanna do after a stroke is sleep. All you can’t do is sleep. I’m 15 months post stroke and I still struggle …
Effective Natural Treatment for Shingles
 Shingles. If you’ve ever had them before, you’re cringing at just the name. Think: extreme pain. My husband had a bad case of them a couple-three years ago. They were …
Natural Headache Busters
One of the things we often get asked about at the Market is if we have anything natural for headaches and/or migraines. Seems chronic head pain is a common problem …